Cardiovascular Exercises That Do Not Cost You Money

Going on a weight loss regimen, you are advised to do cardiovascular exercises. This is actually a kind of fitness program. But what these people on the weight loss programs do not give too much concern about is the beneficial effect of this practice to their hearts, lungs and to their overall health. Cardiovascular exercises do not need to be expensive. You do not have to be in the gym and neither do you need to hire a personal trainer or to buy treadmill and equipment to achieve your cardio work-out quota. In fact you have the best of these kinds of exercises right in the confines of your home and without shelling out a dollar or even a dime. Outside of your home, you can do walking, cycling and swimming; perfect cardio exercises for healthy heart, lungs, physique and ideal weight.

Walking is the best cardio exercise

Didn’t you know that brisk walking is the best exercise for your heart? You just need to wear comfortable pair of shoes and clothes then just walk around – the house or in the park. This is an effortless way of working out. When you walk outside early in the morning, you breathe fresh air into your lungs and you get Vitamin D from the sun. Walking is suitable to all kinds of lifestyles and this can be done by people of any gender, age and profession. You can start walking at a slow pace then you increase to medium pace until you can do brisk or faster walking. With this cardio exercise, you can increase your metabolic rate, burn calories and tone down your leg and back muscles.

Cycling and swimming as cardio exercises

Cycling is another form of working out and as beneficial as walking. This is also a great way of toning down your leg and back muscles. This burns calories fast. More than walking, cycling develops your agility. You use any type of bicycle for this endeavor such that it would not require further machine investment, unless you want to substitute this to stationary bike. If you are a water person, swimming is another kind of cardiovascular exercise. This is very ideal to your lose weight aim because it attacks every muscle of your body. All your muscles are at work when you swim. You are using water as your mode of resistance. It is recommended that you swim several laps alternating your strokes for a variation on the affected muscles.

Cardio exercises you can do at home

Three effective exercises that can be done in your house are jumping rope, step work-out and an up and down exercise. You can use any rope that you can jump on. Do this for about 30 minutes. Another alternative is to jump rope a hundred times to meet our cardio exercise requirement. For the step work out, you can use the last step of your stairs. Feet on the floor, alternate moving up and down this bottom step. Use one leg first in stepping up. Then alternate stepping up with your other leg. Do this exercise for half an hour. The up and down involves three moves. You stand up then go down then make a push up. Stand and repeat the exercise, starting a few times and increasing it as you get along with the regimen. All these exercises are very simple and easy to do. All that is needed is consistency and continuity of the action. You do not spend money, you do them at your convenience, you lose weight and you become fit.